How to eat more nutritious grains? Buckwheat noodles with shrimp sauce and onion(wu gu za liang zen me chi geng ying yang zhi yi cong xiang xia jiang qiao mai mian )

How to eat more nutritious grains? Buckwheat noodles with shrimp sauce and onion

Introduction:

"As the base of the diet pagoda, cereals are the best basic food and the cheapest energy source. For adults, 250-400 grams of grain per day is conducive to the prevention of related chronic diseases. For all kinds of Cereals, they have their own best ways to eat. How to give full play to their nutritional effects has become our daily most concerned problem. Today we talk about buckwheat. Buckwheat likes warm, wet and short day crops, and absorbs more phosphorus and potassium. Buckwheat protein is rich in lysine, iron, manganese, zinc, magnesium and other trace elements, as well as dietary fiber, which is 10 times of the general refined rice. Some flavonoids in buckwheat also have antibacterial, anti-inflammatory, antitussive, antiasthmatic and expectorant effects. Therefore, buckwheat is also known as "anti-inflammatory food". At the same time, buckwheat has the function of cleaning up the waste deposited in the intestines, which is called "Jingchang grass" in the folk. The most common way to eat buckwheat is to grind it into flour and make it into buckwheat noodles. Although it is not beautiful, it has rich nutritional value. Its protein content is higher than that of rice and flour. Especially for children growing up, it is more suitable to eat some buckwheat noodles. The role of lysine and arginine will surprise parents at their children's growth speed and intelligence. Buckwheat flour has good nutrition in all aspects, but there are also some things to pay attention to when making it, so as to eat more healthily and absorb more easily. The most suitable match for buckwheat noodles is to mix minced meat with vegetables (which can be leafy vegetables or fruits). Buckwheat flour is cool and easy to hurt the stomach, so you must cook it soft when you make it, so it will taste better and be easier to digest. As for the vegetables inside, it can make the buckwheat noodles more refreshing and not easy to be greasy. The minced meat can be pork stuffing or shrimp stuffing, which is a good match with buckwheat. "

Production steps:

Step 1: remove the head, shell and thread of shrimp

Step 2: rinse with water

Step 3: chop into mud

Step 4: put the chopped shrimp into a bowl and add an egg white

Step 5: stir evenly and pour in the right amount of yellow rice wine

Step 6: add minced ginger

Step 7: mix and beat together to a sticky state.

Step 8: put the right amount of oil in the pot, heat it up, add the onion and ginger powder and stir up the fragrance

Step 9: pour the shrimp stuffing into the pot

Step 10: stir fry

Step 11: pour in the soy sauce

Step 12: stir well

Step 13: drop into the soup

Step 14: stir fry slowly over low heat until the soup is thick, add scallions and start the pot. (the salt in the yellow sauce is heavy, so when making this sauce, you don't need to put any more salt or soy sauce.)

Step 15: after the sauce is ready, cook the noodles (I buy the ready-made buckwheat noodles). After the water boils, first blanch the pea tip and take it out and put it in a bowl to make a base.

Step 16: put the noodles in the pot and cook them thoroughly

Step 17: after cooking and taking out, cool it in subcooled water, put it in a bowl, sprinkle with the sauce, and sprinkle with scallions.

Materials required:

Buckwheat flour: right amount

Pea tip: moderate

Shrimp: right amount

Cooking wine: moderate

Ginger: right amount

Scallion: right amount

Sauce: right amount

MSG: right amount

Soup: right amount

Egg white: right amount

Note: Tips: buckwheat has high nutritional value, the most suitable for eating buckwheat is the elderly and children, often eat buckwheat noodles, for the elderly can reduce blood lipid, blood pressure, children in the growth period is indispensable buckwheat. However, although buckwheat noodles are delicious, they are not suitable for breakfast and dinner. They are not easy to digest and should not be eaten too much each time. The right amount is the best.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Wu Gu Za Liang Zen Me Chi Geng Ying Yang Zhi Yi Cong Xiang Xia Jiang Qiao Mai Mian