Squid stuffed with beef
Introduction:
"Beef is the second largest meat food of Chinese people, second only to pork. Beef has high protein content and low fat content, so it tastes delicious and is loved by people. It enjoys the reputation of" proud son of meat ". 1. beef is rich in protein, amino acid composition is closer to human needs than pork, can improve the body's resistance to disease, for growth and development, and postoperative rehabilitation of people in the supplementary blood loss, repair tissue and so on, especially cold winter beef can warm stomach, is the season's good products; 2. beef has the Buzhong Yiqi, nourish the spleen and stomach, strong bones and muscles, phlegm and wind, thirst quenching saliva. It is suitable for the people with middle Qi deficiency, shortness of breath, weakness of muscles and bones, anemia and dizziness; 3. Buffalo can calm the fetus and invigorate the mind, while yellow beef can calm the middle Qi, strengthen the spleen and stomach, and strengthen the muscles and bones. Squid, cuttlefish, octopus and other soft brachiopod seafood are basically the same in nutritional function. They are rich in protein, calcium, phosphorus, iron and other trace elements such as selenium, iodine, manganese, copper and so on. 1. Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia; 2. Squid is rich in protein and amino acids needed by human body, and it also contains a large amount of taurine, which can inhibit cholesterol content in blood, relieve fatigue, restore vision, and improve liver function; 3. Peptides and selenium in squid have antiviral and anti radiation effects. "
Production steps:
Materials required:
Squid: one
Beef: 250g
Onion: right amount
Egg white: right amount
Ginger: right amount
Chicken juice: right amount
Salt: right amount
Cooking wine: moderate
White pepper: right amount
Soy sauce: moderate
Sesame oil: appropriate amount
Chicken essence: appropriate amount
Starch: right amount
matters needing attention:
Production difficulty: ordinary
Process: steaming
Production time: half an hour
Taste: salty and fresh
Chinese PinYin : Niu Rou Niang You Yu
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