Fried meat with Broccoli(xi lan hua chao shang rou )

Fried meat with Broccoli

Introduction:

"Broccoli is rich in nutrients, and its carotene content is higher than that of broccoli. Ranked fourth in the top ten health foods recommended by time magazine. It is tender in quality, less fiber, more water, sweet and delicious. It is easy to digest and absorb after eating. The lean meat in the upper part is tender and juicy. Meat is rich in protein, generally between 10-20%. Lean meat has more protein than fat meat. Meat food contains protein, which is of high quality. It not only contains a large amount of essential nitrogen acids, but also has a proper proportion, which is close to human protein and easy to digest and absorb. Pork performance is slightly cold, has antipyretic function, kidney blood, Ziyin Runzao

Production steps:

Step 1: mix sliced meat with rice wine, soy sauce and 1 garlic, marinate for a while, cover and steam for 10 minutes.

Step 2: blanch the broccoli in boiling water, then rinse with cold water.

Step 3: cut the pickled mushrooms into strips, 2 garlic slices and 2 ginger slices.

Step 4: peel and slice the mustard head.

Step 5: heat the oil in the pan, add garlic, ginger and mushrooms and stir fry.

Step 6: stir fry the mustard head, add a little water and simmer for a while.

Step 7: pour in broccoli and stir fry with soy sauce.

Step 8: stir well with salt.

Materials required:

Broccoli: moderate

Top meat: moderate

Kale: right amount

Oil: right amount

Salt: right amount

Garlic: right amount

Rice wine: moderate

Soy sauce: right amount

Note: when blanching broccoli, the time should not be too long, otherwise it will lose the crispness and the dishes will be greatly reduced.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Xi Lan Hua Chao Shang Rou