Fried meat with broccoli root(xi lan hua cai gen chao rou )

Fried meat with broccoli root

Introduction:

"Broccoli root is actually a delicious and nutritious part. Broccoli root is also rich in vitamins, minerals and dietary fiber. Especially vitamin C, calcium content is higher. At the same time, cauliflower's anti-cancer effect is also among the best in vegetables. You can buy fried bacon or fresh pork. Today, stir fry the meat with vegetable roots to experience the pastoral taste of "warm cloth, fragrant vegetable roots and long poetry"

Production steps:

Step 1: shred the vegetable roots and slice the ginger.

Step 2: cut the meat and marinate it with soy sauce and rice wine for a while.

Step 3: heat the oil in the pan and stir fry the ginger slices.

Step 4: put meat slices, stir fry until discolored.

Step 5: stir fry the shredded vegetable roots.

Step 6: stir fry with soy sauce.

Step 7: finally, season with salt.

Materials required:

Broccoli root: 1

Lean meat: moderate

Oil: right amount

Salt: right amount

Soy sauce: right amount

Rice wine: moderate

Note: my vegetable root skin is not hard, cut directly. If the outer layer of the vegetable root is hard, use a knife to help tear it off.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Xi Lan Hua Cai Gen Chao Rou