Flammulina velutipes in chili oil(jiao you jin zhen gu )

Flammulina velutipes in chili oil

Introduction:

"Flammulina velutipes is a kind of good food with rich nutrition and good health. Its protein content is particularly high, which contains 18 kinds of amino acids, 8 of which are essential for human body. Lysine is especially beneficial to children's bone development and intellectual growth. Children and students eat more Flammulina velutipes can tonify the brain, promote intellectual development, enhance memory, improve academic performance, so Flammulina velutipes is known as "intelligence food". Chinese medicine believes that Flammulina velutipes is cold and salty, which can benefit liver, stomach, wisdom and cancer. Healthy people often eat, can play a role in enhancing immunity

Production steps:

Step 1: cut the root of Flammulina velutipes, tear it into small pieces, soak it in cold water for 2 hours in advance, and clean it;

Step 2: bring a pot of water to a boil, turn off the heat after the water boils, add Flammulina velutipes and stir well;

Step 3: take it out immediately and put it in ice water to cool it;

Step 4: take it out immediately and cool it in ice water;

Step 5: take it out immediately and cool it in ice water;

Step 6: squeeze out the water and put it into a large bowl

Step 7: squeeze out the water and put it into a large bowl

Step 8: squeeze out the water and put it into a large bowl;

Step 9: put pepper and coriander leaves into a small bowl and stir well;

Step 10: put pepper and coriander leaves into a small bowl and stir well;

Step 11: put pepper and coriander leaves into a small bowl and stir well;

Step 12: pour the sauce on the Flammulina velutipes and mix well.

Step 13: pour the sauce on the Flammulina velutipes and mix well

Materials required:

Flammulina velutipes: 300g

Coriander leaves: moderate

Chili oil: 2 tsp

Zanthoxylum oil: 2 teaspoons

Sugar: 1 teaspoon

Sesame oil: appropriate amount

Salt: right amount

Note: 1, the key in the preparation of pepper flavor juice, pepper oil and pepper oil can be made by themselves, you can also use commercially available products. The ratio of pepper oil, Zanthoxylum bungeanum oil and sugar is 2:2:1. 2. Do not over cook, too long heating time will lead to Flammulina velutipes too soft rotten, no chewing.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: spicy

Chinese PinYin : Jiao You Jin Zhen Gu