Walnut sesame paste(run chang tong bian jian nao yi zhi tang shui he tao zhi ma hu )

Walnut sesame paste

Introduction:

"Sesame paste is often made at home, because it has dark hair and the effect of moistening intestines and defecating. This time, we changed the taste and added walnut Baidu: the nutritional value of walnut 1. Walnut is rich in nutrition, rich in protein, fat, minerals and vitamins. Each 100g contains 15.4g protein, 63g fat, 10.7g carbohydrates, 108mg calcium, 329mg phosphorus, 3.2mg iron, 0.32mg thiamine, 0.11mg riboflavin and 1.0mg nicotinic acid. Fat contains more linoleic acid, high nutritional value, in addition, also rich in vitamin B, e. 2. Walnut is rich in vitamin B and E, which can prevent cell aging, strengthen brain, enhance memory and delay aging. Walnut also contains special vitamin components, not only does not raise cholesterol, but also reduces the intestinal absorption of cholesterol, suitable for patients with atherosclerosis, hypertension and coronary heart disease. 3. Walnut kernel contains linoleic acid, calcium, phosphorus and iron. It is an ideal skin beauty agent for human body. It can moisten skin, black hair and prevent premature whitening and falling off of hair. 4. Walnut kernel also contains a variety of trace elements needed by human body, which is an important auxiliary material of Chinese patent medicine. It has the functions of soothing Qi and enriching blood, relieving cough and resolving phlegm, moistening lung and kidney, etc. When feeling tired, chew some walnuts to relieve fatigue and stress. If there are so many benefits, you should eat them often. "

Production steps:

Step 1: prepare the walnut, shell and wash it.

Step 2: wash and soak the rice for 30 minutes.

Step 3: wash off the impurities of black sesame and drain the water.

Step 4: pour the washed black sesame seeds into the blender.

Step 5: then pour in the soaked rice.

Step 6: put in the washed walnuts.

Step 7: pour in proper amount of water and stir.

Step 8: stir the sesame paste into the pot to boil, and then add rock sugar to taste.

Materials required:

Sesame: 100g

Rice: 50g

Walnuts: three

Rock sugar: right amount

Water: moderate

Note: the sesame paste, sesame and walnut I made here are not fried. If you need students, you can put sesame in a pan and fry them. Walnut can be roasted in an oven. It's better to eat. It's just because there are children at home who want to eat them. They are afraid of catching fire, so they are not fried. There are also some students who make sesame paste not rice, but glutinous rice flour. Although they have not tried that method, they certainly do not use rice directly to make fragrance. You can compare it.

Production difficulty: ordinary

Process: boiling

Production time: several hours

Taste: sweet

Chinese PinYin : Run Chang Tong Bian Jian Nao Yi Zhi Tang Shui He Tao Zhi Ma Hu