Fried lettuce with egg(dan chao wo sun )

Fried lettuce with egg

Introduction:

"Egg fried lettuce, now is the season to eat lettuce, a large number of lettuce on the market. Generally, lettuce should be thick and short, straight, not bent, and neat in size; its skin is thin, crisp, and water is sufficient; its strips are not wilting, not hollow, and there is no rust on the surface; it does not have yellow leaves, rotten leaves, aging, and no moss; it has the best quality if it is clean and has no soil. The stem of lettuce is big, crisp and tender. It tastes delicious and fragrant. The stems and leaves of lettuce can be used for cooking. Lettuce feels fresh and tender day by day, and its color is light green, just like Jasper. The dishes can be made from meat or vegetable, cold or hot, and the taste is crisp. It also has unique nutritional value. It can be used in Lactuca sativa, dysuria and dysuria. Lettuce contains a lot of plant cellulose, can promote intestinal wall peristalsis, benefit digestive tract, help defecate excretion, can be used to treat all kinds of constipation. Lettuce contains an aromatic hydroxylated lipid, which has preventive effect on liver cancer and gastric cancer, and can also alleviate the side effects of radiotherapy or chemotherapy in cancer patients. It is an anticancer vegetable. Children often eat lettuce to help their growth and development. Neurosis, hypertension, arrhythmia, insomnia patients, often eat fresh lettuce, curative effect is remarkable. It can be eaten by the general population. The elderly are more suitable for children. Lettuce is cold, postpartum women should be careful to eat. Women during menstruation and cold dysmenorrhea, avoid cold lettuce

Production steps:

Materials required:

Eggs: three

Lettuce: right amount

Refined salt: right amount

Edible oil: right amount

Seasoning: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Dan Chao Wo Sun