Longan and jujube eggs(gui yuan hong zao dan )

Longan and jujube eggs

Introduction:

"Longan, also known as longan, is rich in nutrients and contains various sugars and vitamins. It is warm in nature and sweet in taste. Entering the heart and spleen meridians. Efficacy: tonifying the heart and spleen, treating diarrhea and swelling due to spleen deficiency; tonifying qi and blood; calming the nerves, treating insomnia, forgetfulness and palpitation. Jujube is a good tonic food. Jujube is often added to diet to nourish the body, moisten Qi and blood, strengthen spleen and stomach, Nourish Qi and blood, nourish blood and calm the nerves. Good use of jujube can achieve the effect of health care. Brown sugar, drinking the right amount of brown sugar water every day is good for the body. It can promote the division of red blood cells and ensure the quality of blood in the body. On weekdays, you can drink an appropriate amount of brown sugar water. For those who suffer from cold and abdominal pain and are easy to catch a cold during menstruation, you can also use brown sugar ginger soup to dispel cold. Brown sugar also has an excellent tonic effect on the weak elderly, especially those who have just recovered from a serious illness. If the elderly take some brown sugar in moderation, it can also disperse blood stasis and activate blood circulation, benefit the intestines and relieve constipation, slow down the liver and improve eyesight. "

Production steps:

Materials required:

Dried longan: moderate

Red dates: moderate

Cooked eggs: 2

Brown sugar: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Gui Yuan Hong Zao Dan