Spinach with mashed garlic(suan ni bo cai )

Spinach with mashed garlic

Introduction:

"If your face is not good, please eat spinach often. It can improve iron deficiency anemia, make your face ruddy and radiant, so it is highly praised as a beauty product. Spinach leaves contain a kind of insulin-like substances, its role is very similar to insulin, can keep blood sugar stable. Spinach is rich in vitamins, which can prevent the occurrence of vitamin deficiency such as angular stomatitis and night blindness. Spinach contains a lot of antioxidants, with anti-aging, promoting cell proliferation, not only can activate brain function, but also can enhance youth vitality, help to prevent brain aging, prevention and treatment of Alzheimer's disease. A Harvard University study also found that middle-aged and elderly people who eat spinach 2-4 times a week can reduce the risk of retinal degeneration and protect their eyesight. Chinese medicine believes that spinach is sweet and cool, which can nourish blood, stop bleeding, collect Yin and moisten dryness. So it can prevent constipation and make people radiant. "

Production steps:

Step 1: wash spinach and cut into sections

Step 2: put the spinach stalk in the boiling water pan and cook for 2 minutes

Step 3: add spinach leaves and cook

Step 4: peel and chop garlic into mashed garlic

Step 5: add appropriate amount of blending oil into the mashed garlic, and mix well to make the mashed garlic oil

Step 6: pour a little sesame oil to improve the taste

Step 7: put a small spoon of salt into the garlic oil

Step 8: add appropriate amount of monosodium glutamate and stir to make garlic oil seasoning

Step 9: pour the garlic oil sauce on the spinach and mix well. This simple cold spinach is ready

Materials required:

Spinach: moderate

Mashed garlic: right amount

Salt: right amount

MSG: right amount

Blend oil: right amount

Sesame oil: appropriate amount

Note: warm tips: many people love to eat spinach, but it must be noted that spinach can not be cooked directly, because it contains more oxalic acid, which hinders the body's absorption of calcium. Therefore, when eating spinach, it is advisable to blanch it with boiling water first, then stir fry it. Should eat as much as possible some alkaline food, such as kelp, vegetables, fruits, etc., in order to promote the dissolution of calcium oxalate discharge, prevent stones. Infants and children with calcium deficiency, rickets, tuberculosis, kidney stones and diarrhea should not eat raw spinach. Although spinach has high iron content, there is not much iron that can be absorbed, and it will interfere with the absorption of zinc and calcium, so it is not suitable to supplement iron and blood, especially for children.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: garlic

Chinese PinYin : Suan Ni Bo Cai