Caragana Caragana(ning xiang san wen yu yan mai )

Caragana Caragana

Introduction:

"Oats is an ancient food crop in China, which was recorded more than 2000 years ago. According to traditional Chinese medicine, oats are sweet and smooth in nature and taste. They can return to spleen, stomach and liver meridians, and are beneficial to liver and stomach. They are suitable for the disharmony between liver and stomach. This Caragana salmon oat is rich in unsaturated fatty acids and vitamin E, with lemon and basil fragrance. It is not only delicious, rich in taste, but also balanced in nutrition. It is in line with the low-fat and healthy diet advocated by modern people to combine the ancient Chinese food crops with salmon and other ingredients commonly used in Western food. "

Production steps:

Step 1: prepare the material and cook the oats in advance;

Step 2: wash salmon, peel and dice;

Step 3: slice lemon, take one slice and dice it;

Step 4: take a slice of lemon, squeeze out the juice, add salt and marinate the salmon for a few minutes;

Step 5: dice green pepper and red pepper;

Step 6: heat the pan and add a little olive oil;

Step 7: stir fry the salmon in medium heat first;

Step 8: add cooked oats, diced green and red pepper and diced lemon to stir fry;

Step 9: add salt, chicken essence and a little Basil spice to taste;

Step 10: stir fry until cooked, then out of the pot;

Step 11: load the plate.

Materials required:

Salmon: moderate

Cooked oats: a small bowl

Green and red pepper: moderate amount

Lemon: one

Basil Spice: a little

Salt: right amount

Chicken essence: appropriate amount

Note: 1. When cooking oats, you need to soak for more than 1 hour before cooking. The amount of water depends on the tightness of the rice cooker, which is less than that of rice cooking. 2. Whether to add diced lemon or not depends on your preference.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Ning Xiang San Wen Yu Yan Mai