Yam lotus seed pagoda(shan yao lian zi ta )

Yam lotus seed pagoda

Introduction:

"Lotus seed has many functions, such as sedation, heart strengthening, anti-aging, etc.; yam has many functions, such as strengthening muscles and bones, nourishing face and skin, tonifying deficiency and anti-aging, tonifying qi and blood, nourishing yin and strengthening yang, etc. If you eat them both together, it will bring you a lot of benefits, and you don't have to worry about over filling. This dish should be a great love of female friends. "

Production steps:

Step 1: Steamed Yam

Step 2: peeling and rolling into mud for standby.

Step 3: soak dried lotus seeds in water one day in advance

Step 4: when steaming yam, steam lotus seeds at the same time. Add a little oil in the bowl when steaming. The steamed lotus seeds will be very good. Steam over medium heat for 30 minutes and set aside.

Step 5: steam the lotus seeds, filter out the water, place them in a bowl and place them in a layer

Step 6: fill in the yam mud and compact it so that the lotus seeds and yam can be very close. Steam for another 10 minutes, so the two ingredients will combine better.

Step 7: after steaming, spread lotus leaves on the plate, turn the yam lotus seeds upside down, and drizzle with appropriate amount of sugar, Osmanthus fragrans, honey or jam

Materials required:

Lotus seed: 100g

Yam: 200g

Sweet scented osmanthus: appropriate amount

Note: 1, because some lotus seeds are not easy to steam soft rotten, the first time steamed lotus seeds, add some oil, the last is lard, so steamed lotus seeds will be very noodles, very soft rotten. 2. If you don't like the lotus seed core, you can get it out. I think it's very good, and what I bought is the one that has been to the core, only occasionally, it doesn't affect.

Production difficulty: ordinary

Process: steaming

Production time: one hour

Taste: Original

Chinese PinYin : Shan Yao Lian Zi Ta