Kiki beef's private dish 13 - cold mung bean sprouts(niu de si fang cai liang ban lv dou ya )

Kiki beef's private dish 13 - cold mung bean sprouts

Introduction:

"For cold dishes, people usually think that it's best to eat in summer. Indeed, in hot summer, when you come to a cold dish to enjoy, the cool feeling will immediately make you feel more comfortable, as if you have been outside the hot summer ~ ~ and the cold mung bean sprout is a good dish worthy of recommendation. In summer, it can not only clear heat and detoxify, remove fire, reduce dryness and dehumidification, but also improve the quality of food And mung bean sprouts are rich in cellulose, which can effectively promote intestinal peristalsis, and has the effect of defecation. These characteristics determine the weight loss effect of mung bean sprouts. For beauty lovers, we must often eat them. In addition, because mung bean sprouts in the germination process, vitamin C and riboflavin will increase significantly, so in the dry and cold season, tongue sores and stomatitis are easy to occur due to yin deficiency and dry heat Vitamin deficiency is recommended for people. Ha ha, the weather is not good recently. I'm a little angry, so I'd better have a diet therapy. Mung bean sprouts are a good choice

Production steps:

Step 1: clean the mung bean sprouts;

Step 2: prepare the ingredients;

Step 3: wash and shred carrot, cut leek into small pieces;

Step 4: soften the vermicelli in advance;

Step 5: bring to a boil with water, add mung bean sprouts and blanch them, then soak them in cold water and take them out for standby;

Step 6: cook the vermicelli;

Step 7: take out the bean sprouts and put them together;

Step 8: add shredded carrot and leek segments;

Step 9: add shredded green onion and minced garlic;

Step 10: add vinegar, soy sauce and sesame oil;

Step 11: add oil to the hot pan, and then add white sesame seeds when the oil is slightly hot;

Step 12: turn the white sesame into yellow, then leave the fire, and pour sesame oil on the shredded green onion and minced garlic;

Step 13: sprinkle a little salt, stir well and enjoy.

Materials required:

Mung bean sprouts: 500g

Fine vermicelli: appropriate amount

Carrot: 1

Leeks: a little

Shredded scallion: right amount

Minced garlic: right amount

White Sesame: right amount

Salt: right amount

Vinegar: right amount

Soy sauce: a little

Sesame oil: appropriate amount

Edible oil: right amount

Note: cooking experience: 1, do not add alkali when cooking mung bean sprouts, because alkali can destroy the vitamin, carotene and other nutrients in mung bean sprouts; 2, mung bean sprouts do not need to remove mung bean skin, because mung bean skin is called mung bean coat in traditional Chinese medicine, which has stronger heat clearing and detoxification effect than mung bean; 3, it is better to add vinegar when cooking mung bean sprouts, so that the protein can solidify as soon as possible and taste more delicious Fresh; 4, mung bean sprouts blanching time should not be too often, otherwise it will affect the crisp taste; 5, sesame oil temperature before the pot should not be too hot, otherwise it is easy to make the sesame fried too much and turn black; when the sesame becomes yellow, you can leave the fire; 6, side dishes can be increased or decreased according to their own preferences, such as adding some pepper, ginger, coriander, etc., which are suitable for eating with mung bean sprouts . Encyclopedia: cold mung bean sprouts is a summer cold dish for clearing heat and removing heat. This dish is simple in method and materials, but it is a good dish for clearing heat, removing heat, reducing dryness, detoxifying and dehumidification. Bean sprouts prescription: 1, the mung bean sprouts with hot water, add soy sauce, vinegar and cold food, can sober up detoxification; 2, the mung bean sprouts with crucian carp stew service, can treat milk; 3, take appropriate amount of mung bean sprouts and white gourd skin, add vinegar soup drinking, can prevent summer heat and thirst; 4, take mung bean sprouts 100g, pig heart 1, a little salt, tangerine peel 20g, add water stew, meat soup, can treat bronchitis Tube inflammation; 5, the mung bean sprouts mashed juice, add sugar amount, instead of tea drinking service, on urinary tract infection, red hot urine, frequent urination and other auxiliary curative effect; 6, take 100 grams of mung bean sprouts, 1 pig tripe, 100 grams of dandelion, boiled with water, eat pig tripe, mung bean sprouts, drink soup, can treat stomachache. Nutritional value: mung bean sprouts contain very low energy, but they are rich in cellulose, vitamins and minerals. They have the effects of beauty, detoxification, defecation and antioxidation. From the point of view of nutrition, mung bean sprouts have very low calories, only 8 calories per 100 grams of mung bean sprouts, but the rich cellulose in mung bean sprouts can promote intestinal peristalsis and have the effect of defecation. These characteristics determine the weight loss effect of mung bean sprouts. Secondly, mung bean sprouts in addition to the general "pass down" role, or a nutrient balanced vegetables. According to analysis, bean sprouts contain protein, fat, carbohydrates, vitamins, cellulose, carotene, nicotinic acid, phosphorus, zinc and other minerals. Therefore, people often eat, and there will be no single nutrition. In addition, mung bean sprouts in the germination process, vitamin C, riboflavin will increase a lot, it is very suitable for dry and cold season due to yin deficiency and dry heat prone to tongue sores, stomatitis and other vitamin deficiency people to eat. Mung bean sprouts are also quite exquisite. Mung bean sprouts cold, eat more easily cold stomach, therefore, the disease is spleen deficiency, cold and wet patients, such as

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: light

Chinese PinYin : Niu De Si Fang Cai Liang Ban Lv Dou Ya