Did you drink this winter? ——Health preserving yam soup(zhe ge dong ji ni he le ma yang sheng shan yao geng )

Did you drink this winter? ——Health preserving yam soup

Introduction:

"Yam contains a lot of Liye protein, vitamins and trace elements, which can effectively prevent the deposition of blood lipids in the blood vessel wall, prevent cardiovascular disease, enhance human immunity, replenish intelligence and tranquilize the nerves, and prolong life. Lycium barbarum is sweet in taste and flat in nature. It has the functions of nourishing yin and blood, benefiting essence and improving eyesight

Production steps:

Materials required:

Yam: a short section

Shrimp: right amount

Wolfberry: moderate

Celery: moderate

Chicken essence: appropriate amount

Salt: right amount

Pepper: right amount

matters needing attention:

Production difficulty: ordinary

Process: boiling

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Zhe Ge Dong Ji Ni He Le Ma Yang Sheng Shan Yao Geng