Three color eggs with cauliflower
Introduction:
"It's my hobby and my strong point to stir fry several dishes together. Is it more nutritious? It's a delicious vegetable stir fry. Oh, it's also very simple. Let's share it with you and let your friends give us more advice."
Production steps:
Step 1: prepare the ingredients, break the cauliflower into small flowers and clean it
Step 2: blanch the cauliflower in boiling water. The cauliflower is very tender. Just open it one by one. It will taste crispy (I blanched a little today)
Step 3: shell the cooked salted eggs and cut them into coarse grains. Shell the preserved eggs and cut them into coarse grains. Cut the scallion well and fry the eggs
Step 4: heat the pan, add the base oil, saute the scallions, pour in cauliflower, eggs, salted eggs and preserved eggs, and stir well
Step 5: add a little salt and chicken powder to taste. Because there are salted eggs, the salt must be less than usual.
Step 6: dish and sprinkle with sesame seeds
Materials required:
Cauliflower: half
Eggs: two
Preserved egg: 1
Cooked salted duck eggs: 1
Cooked white sesame: small amount
Salad oil: right amount
Scallion: right amount
Salt: right amount
Chicken powder: right amount
Note: 1, this dish must be less salt, because there are salted eggs, in the process of frying, salted egg yolk will be wrapped in other dishes, has salty. 2. If it's raw sesame, it's better to stir fry it in advance. What I buy directly is the cooked sesame. Usually, the bag should be sealed to avoid damp. It's more convenient to use. 3. Cauliflower is rich in vitamin K, which has the function of coagulation, can promote the synthesis of coagulation factors, and has a good effect on inhibiting abnormal bleeding in the body.
Production difficulty: simple
Technology: stir fry
Production time: 10 minutes
Taste: salty and fresh
Chinese PinYin : Cai Hua San Se Dan
Three color eggs with cauliflower
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