Crisp and tender -- blanched Kale(shuang cui qing nen bai zhuo jie lan )

Crisp and tender -- blanched Kale

Introduction:

"Kale is sweet as mustard, so it's called kale. Mustard is rich in vitamin A, C, calcium, protein, fat and plant carbohydrates. It is very helpful for gastrointestinal heat, staying up late, insomnia, rising deficiency fire, or gingival swelling and bleeding caused by lack of vitamin C. It can also reduce cholesterol, soften blood vessels, prevent heart disease and cancer. After eating big fish and meat at the banquet, do you want to have a clear and nutritious vegetable? Blanched mustard tastes crisp and tender. It's a rare good dish! "

Production steps:

Materials required:

Chinese Kale: 1 (thick)

Shredded red pepper: right amount

Shredded scallion: right amount

Oyster sauce: 1 teaspoon

Steamed fish and soy sauce: 2 tbsp

Edible oil: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Shuang Cui Qing Nen Bai Zhuo Jie Lan