Stewed pumpkin in casserole(sha guo wei nan gua )

Stewed pumpkin in casserole

Introduction:

"Stewed pumpkin in casserole is really delicious. When you use oil as water and simmer it over low heat, the pumpkin is really fragrant. I didn't expect that pumpkin could taste delicious. This is the skill of a chef. If you really make the most common pumpkin simple, healthy and nutritious, you don't have to say it tastes soft. Pumpkin is sweet in taste and warm in nature. It enters the spleen and stomach meridian. It has the functions of Tonifying the middle and replenishing qi, relieving inflammation and pain, detoxifying and killing insects, reducing blood sugar and relieving thirst. It is mainly used for chronic diseases such as Qi deficiency, weakness of spleen and stomach, shortness of breath and tiredness, loose stools, diabetes, Ascaris lumbricoides, etc

Production steps:

Step 1: Ingredients: Pumpkin 400g soy sauce chicken refined salt vegetable oil 600g scallion 200g green pepper pepper star anise 1 cardamom 3

Step 2: cut the pumpkin into large pieces with skin

Step 3: use salt, chicken essence, pepper and soy sauce

Step 4: mix well and marinate for 10 minutes

Step 5: cut scallion into small pieces

Step 6: shred green and red pepper

Step 7: put star anise, cardamom and scallion into casserole

Step 8: add vegetable oil

Step 9: put a few short bamboo sticks on the spices, put the mixed pumpkin skin upward into the sieve, and put it on the bamboo sticks

Step 10: Stamp

Step 11: simmer over low heat for about 20 minutes, pour out the oil in the pot, sprinkle with shredded green and red pepper and serve.

Materials required:

Pumpkin: right amount

Vegetable oil: right amount

Salt: right amount

Soy sauce: right amount

Pepper: right amount

Chicken essence: appropriate amount

Star anise: right amount

Cardamom: right amount

Scallion: right amount

Ginger: right amount

Note: cut the pumpkin into large chunks of long shape and steam them thoroughly

Production difficulty: simple

Process: simmer

Production time: three quarters of an hour

Taste: salty and sweet

Chinese PinYin : Sha Guo Wei Nan Gua