Fried diced lotus root with colored pepper(cai jiao chao ou ding )

Fried diced lotus root with colored pepper

Introduction:

"Lotus root's efficacy and function 1. Clearing heat and cooling blood: lotus root has the function of clearing heat and cooling blood, and can be used to treat heat diseases; lotus root tastes sweet and liquid, and is especially beneficial to people with fever, thirst, bleeding, hemoptysis and bleeding. 2. Laxative, spleen invigorating and appetizing: lotus root contains mucus protein and dietary fiber, which can combine with bile acid salt, cholesterol and triglyceride in food, so as to excrete it from feces, thus reducing the absorption of lipids. Lotus root exudes a unique fragrance, also contains tannin, has a certain spleen antidiarrheal effect, can enhance appetite, promote digestion, appetizer healthy, beneficial to poor appetite, anorexia recovery. 3. Nourishing blood and promoting muscle: lotus root has high nutritional value, rich in trace elements such as iron and calcium, and rich in plant protein, vitamins and starch. It can obviously replenish qi and blood and enhance human immunity. Therefore, traditional Chinese medicine calls it "tonifying the middle, nourishing the spirit, benefiting qi and power". 4. Hemostasis and stasis dispersing: lotus root contains a lot of tannic acid, which can contract blood vessels and stop bleeding. Lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it is a good food therapy for febrile disease

Production steps:

Step 1: prepare the required materials

Step 2: peel lotus root, wash and cut into small cubes, soak in water for 5 minutes, remove and drain

Step 3: wash and dice green and red peppers, dice ham, slice garlic and ginger.

Step 4: heat the oil in the frying pan, add garlic and ginger slices and saute until fragrant

Step 5: pour in the ham and stir fry

Step 6: add diced lotus root

Step 7: stir fry the diced lotus root for a moment, add salt and sugar, and continue to stir fry for two minutes

Step 8: pour in green pepper and red pepper and stir fry for 1 minute

Step 9: add chicken essence, soy sauce and water powder, mix well and then out of the pot.

Materials required:

Lotus root: 1 Section

Green pepper: 1

Red pepper: half

Ham: 1 slice

Garlic: how many slices

Ginger: right amount

Salt: right amount

Sugar: right amount

Soy sauce: moderate

Chicken essence: appropriate amount

Starch: appropriate amount

Note: soak lotus root to prevent oxidation and blackening. Lotus root tastes sweet and crisp, and tastes smooth. It is a rare lean vegetable.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Cai Jiao Chao Ou Ding