Spinach stuffed dumplings - calcium supplement for baby~~(bo cai su xian shui jiao bang bao bao bu gai )

Spinach stuffed dumplings - calcium supplement for baby~~

Introduction:

"Now that my son is eating vegetables, he doesn't lack vitamins. Today, he makes the third pattern - dumplings with vegetable stuffing (the first two patterns are steamed vegetable steamed bread and boiled vegetable porridge, both of which are very successful, and my son likes to eat them very much). Ha ha, I have a question. It's very tangled. Please help me to answer it. I used to use small rape juice, small rape wash, cut into sections put Juicer out. I use spinach this time. I can't always eat the same. I don't like spinach very much. Why? Because there's tannin in spinach. I have to scald it. But after scalding, I can't squeeze juice any more. I can only use blister. The soup is not good-looking. Alas, it's ugly. Anyway, the nutrition is in it. I can't take tannin to let my son eat. There's shrimp skin in the dumpling stuffing. It's calcium supplement. Tannin will hinder the absorption of calcium That's not the equivalent of offsetting nutrition. "

Production steps:

Step 1: wash the spinach

Step 2: blanch in hot water

Step 3: shred the spinach, then put it in another hot water pot and soak it in water for one hour. Maybe I made the mistake of using hot water? So the soup is yellowish green If you wake up with spinach soup and dough for an hour, you can't see that it's spinach soup and noodles.

Step 4: soak the vermicelli in hot water, boil the agaric in cold water, cut them into small pieces, and cut the shrimps. If your son eats them, he has to be delicate. No need to put any seasoning, soy sauce, onion and ginger, what you eat is the original taste, fresh...

Step 5: put all the ingredients together, add some salt and peanut oil, mix well.

Step 6: unpack.... Pay attention to thin skin and big filling

Step 7: put dumplings in boiling water, bring to a boil, add a small amount of cold water, bring to a boil for another 2 minutes, then you can fish them out and eat them (because the stuffing is all cooked, so you don't need to cook for a long time). All the dishes are green. Are they attractive?

Materials required:

Refined flour: right amount

Spinach: moderate

Vermicelli: right amount

Auricularia auricula: right amount

Dried shrimps: right amount

Eggs: right amount

Salt: right amount

Peanut oil: right amount

Sesame oil: appropriate amount

Note: shrimp skin is rich in protein and minerals, especially calcium, known as "calcium pool", which is a better way for calcium deficiency. Although the baby does not lack calcium, but every day watching him grow up, skipping, not afraid of tired, a little bit to add it, ha ha. I never pay attention to good-looking when I cook. I never deal with the photos. This also reflects my personality, which is not stick to one pattern, free and easy. ha-ha. All pay, are for the baby to eat some nutrition, not so big ability to do well, can only make do with it, baby, mother on this ability..

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: light

Chinese PinYin : Bo Cai Su Xian Shui Jiao Bang Bao Bao Bu Gai