Scrambled eggs with tomato(jia chang cai fan qie chao ji dan )

Scrambled eggs with tomato

Introduction:

"It's more nutritious to eat tomato with skin. Tomato skin contains lycopene, but the content in meat is very low. Lycopene is a natural substance with the strongest antioxidant capacity found so far. It can prevent cardiovascular disease, improve immunity, prevent cancer and inhibit the proliferation of cancer cells. But it needs to be heated before it can be absorbed by the body. "

Production steps:

Materials required:

Tomatoes: 3

Eggs: 2

Salt: right amount

Sugar: right amount

Ginger: 2 tablets

Garlic: 2 slices

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and sweet

Chinese PinYin : Jia Chang Cai Fan Qie Chao Ji Dan