Breakfast report: purple cabbage health egg cake(zao can bao dao zuo bu yi ban de dan bing zi gan lan bao jian dan bing )

Breakfast report: purple cabbage health egg cake

Introduction:

"Purple cabbage has an important role in medical health care and is a natural anti-cancer drug. Purple cabbage is rich in nutrition, especially rich in vitamin C, V and more vitamin E and B group. Among the top ten daily health foods, cabbage is far ahead in cancer prevention and liver protection! How can we miss such a good thing? However, someone once asked me with a headache: how to eat purple kale? I told him that there are many ways to eat, such as shredding with salad dressing, salad dressing, and today's egg cake No need to get up early to prepare, no need to cumbersome and complicated process. Simple way, let your energetic day start with a nutritious breakfast! Just a dish of vegetables, with a bowl of nutritious porridge, a family of three sitting together, a beautiful day began like this. It's a small part of my culinary dream to let my dear family have a good mood and energy from breakfast. "

Production steps:

Materials required:

Eggs: 2

Purple cabbage: 2 tablets

Flour: small amount

Thirteen incense: a little

Salt: right amount

matters needing attention:

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: spiced

Chinese PinYin : Zao Can Bao Dao Zuo Bu Yi Ban De Dan Bing Zi Gan Lan Bao Jian Dan Bing