Fried eggs with silver carp(yin yu chao dan )

Fried eggs with silver carp

Introduction:

"Silver carp is a kind of fish rich in calcium, high protein and low fat. It has no big fish spines and is suitable for children and the elderly. Silverfish does not need to remove fins and bones. It is a "holistic food" with complete nutrition, which is beneficial to the improvement of immune function and longevity of human body. It is especially suitable for people with physical weakness, malnutrition, dyspepsia, hyperlipidemia, spleen and stomach weakness, cough due to lung deficiency and fatigue. A few days ago, grandma was ill and hospitalized. I would take rice with me every day. Besides catering to my appetite, I also had to consider nutrition. This fish has no bone spines and is soft and easy to digest. It's fried with eggs. It's delicious and nutritious. "

Production steps:

Step 1: 1. Material preparation: wash silverfish three or four times repeatedly, and wash it for standby;

Step 2: 2. Break up the eggs and stir evenly;

Step 3: 3. Take a spoonful of starch, add a small amount of cold boiled water, mix well to form water starch for standby;

Step 4: 4. Add water lake powder, salt and chicken essence into the egg liquid and mix well;

Step 5: 5, add onion powder and washed silver fish, stir well;

Step 6: 6, take a non stick pot, hot pot into a little salad oil, into the egg in the fire frying;

Step 7: 7. Keep stirring in the frying process, so that the fried eggs are softer and tender. Of course, they can also be spread into fish egg cakes.

Materials required:

Silver fish: half a small bowl

Eggs: 3

Cold boiled water: small amount

Starch: 1 tbsp

Onion: 1

Salt: 1 teaspoon

Chicken essence: a little

Salad oil: a little

Note: how to choose silverfish: silverfish body is long and thin, the whole body is transparent when living, and the body turns milky white after leaving the water. The normal fresh and frozen whitebait or thawed whitebait is naturally curved, and the color of its body surface is milky white, without obvious abnormality; while the whitebait soaked in formaldehyde is extremely bright, and its body is especially "strong" and inflated, and its body is straight. Second smell: normal silver carp has no peculiar smell, fishy smell and special pungent smell; while silver carp with pungent smell may be polluted by formaldehyde and other chemicals. Three touch: normal silverfish, the body is very soft, fingers squeeze when the fish is easy to break; containing formaldehyde silverfish, the body will become hard, gently squeeze elastic, with a little force, the fish body is easy to break. Fourth, eat: silverfish body hardened after soaking in formaldehyde, cooked food than usual "chew head", such as chewing radish dry as simply.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Yin Yu Chao Dan