[western food competition area of Food Fashion Challenge arena]: tender and delicious --- fried dragon fish
Introduction:
"It's also called pedal fish, ox tongue fish, sole and half smooth tongue sole. The fat of teleost contains unsaturated fatty acids, which has the effect of anti atherosclerosis. It is beneficial to prevent and treat cardiovascular and cerebrovascular diseases, enhance memory and protect vision. So longliyu is especially suitable for office workers who face computers all day in the office. Omega-3 fatty acids in the fish can inhibit the free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of lens inflammation. That's why it's a magic weapon to protect the eyes. In particular, it is worth mentioning that the dragon fish has only the middle spine, less spines, more meat, almost no fishy smell, and its delicate and delicious taste is excellent. "
Production steps:
Materials required:
Dragon fish fillet: 1
Fennel: right amount
Onion: right amount
Olive oil: right amount
Pepper: right amount
Lime juice: a little
Salt: right amount
matters needing attention:
Production difficulty: simple
Technology: decocting
Production time: half an hour
Taste: salty and fresh
Chinese PinYin : Shi Shang Lei Tai Xi Can Sai Qu Xi Nen Xian Mei Xiang Jian Long Li Yu
[western food competition area of Food Fashion Challenge arena]: tender and delicious --- fried dragon fish
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