Sweet potato bean paste cake(hong shu dou sha bing )

Sweet potato bean paste cake

Introduction:

"Sweet potato is a good low-fat, low calorie food, and can effectively prevent sugar from turning into fat, which is conducive to weight loss and fitness. Sweet potato contains a lot of dietary fiber, which can not be digested and absorbed in the intestinal tract. It can stimulate the intestinal tract, enhance peristalsis, defecate and detoxify, especially for senile constipation

Production steps:

Step 1: peel the sweet potato and cut it into small pieces.

Step 2: after steaming, add sugar and press into mud with spoon.

Step 3: add glutinous rice flour and stir well.

Step 4: knead into dough.

Step 5: take a small piece of dough and rub it round. After flattening, add the bean paste filling.

Step 6: after wrapping, squeeze the seal tightly. Flatten it gently

Step 7: dip black sesame seeds into a preheated oil pan.

Step 8: fry over low heat until the edge is slightly golden.

Step 9: turn to the other side and fry until golden.

Materials required:

Sweet potato: right amount

Glutinous rice flour: right amount

Bean paste: right amount

Black Sesame: right amount

Sugar: right amount

Oil: right amount

Note: sweet potato and persimmon should not be eaten at the same time in a short time, sweet potato must be cooked thoroughly before eating, because the starch granules in sweet potato are not damaged by high temperature and are difficult to digest.

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Hong Shu Dou Sha Bing