Honey Black Beans(mi zhi hei dou )

Honey Black Beans

Introduction:

"A very cheap and tonic. Modern people work under great pressure and are prone to physical weakness. According to the theory of traditional Chinese medicine, beans are the valley of the kidney, black belongs to water, water goes through the kidney, so it is beneficial for people with kidney deficiency to eat black beans. For young women, black beans also have the effect of beauty. Black beans are rich in vitamins, among which the contents of E and B vitamins are the highest, and the content of vitamin E is 5-7 times higher than that of meat

Production steps:

Step 1: soak the black beans for 8 hours, put them into the pot and add appropriate amount of water.

Step 2: add rock sugar, bring to a boil, turn to low heat and simmer.

Step 3: add brown sugar when the black bean soup is almost finished.

Step 4: when the soup is completely finished, add the cooked white sesame.

Step 5: mix well and serve.

Materials required:

Black beans: 350g

Rock sugar: 50g

White Sesame: right amount

Brown sugar: right amount

Note: black beans should not be eaten more at a time, so as not to cause flatulence.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Mi Zhi Hei Dou