Health and beauty mixed Flammulina velutipes(jian kang mei rong liang ban jin zhen gu )

Health and beauty mixed Flammulina velutipes

Introduction:

"The main character of this cold dish is Flammulina velutipes, and the supporting roles appear in turn according to the importance of the roles. Flammulina velutipes has high contents of amino acids and zinc in mushrooms, which can promote children's intelligence development. Each member of the diet has its own special nutritional value. It can be said that it is a mixture of vitamins, carbohydrates, proteins, fats and minerals. The ingredients in the diet must be like. It can help people lose weight and replenish all kinds of nutrients they need in a day

Production steps:

Step 1: prepare Flammulina velutipes, celery root, black fungus, vermicelli, garlic, red capsicum, river shrimp, olive oil, chili oil, sesame oil, and a large glass of cold water. Use a knife to cut off the root of Flammulina velutipes, and then rinse it repeatedly. The longer Flammulina velutipes can be cut from the middle, and the old root can be thrown away, so as not to get stuck and inconvenient to eat.

Step 2: add water to the pot, add 1 tbsp salt, bring to a boil, add Flammulina velutipes, turn off the heat and quickly blanch the water to pick up. Flammulina velutipes are easy to cook, but it's easy to plug teeth after a long time.

Step 3: immerse the Flammulina velutipes in the prepared cold boiled water, remove the Flammulina velutipes after it is cooled, and drain the water. You can also gently hold the Flammulina velutipes, squeeze the water dry, do not use too much force. Cut the black fungus into the same size as other ingredients. Blanch the black fungus in boiling water.

Step 4: remove the seeds of red capsicum, cut into thin strips, sprinkle with a little salt, marinate for 10 minutes, remove the spicy taste and put forward the sweet taste.

Step 5: when preparing this dish, we will cut the celery at the end, remove the celery leaves, and mix with it.

Step 6: remove the head of the shrimp and blanch it. After all the ingredients are ready, put them into small bowls.

Step 7: cut garlic into mud, add soy sauce, vinegar, chili oil, sesame oil, black sesame and olive oil, mix with a little sugar, and set aside the seasoning; [add chili oil or chili sauce for heavy flavor].

Step 8: I usually serve cold dishes; they are not well mixed. If the seasoning is put into the salad too early, it will produce a lot of nitrite, but it is not good for the body.

Step 9: soy sauce, sesame oil, chili oil, vinegar, black sesame, sesame oil, olive oil and sugar have been mixed in advance; put them into a clean bowl for later use. Before eating, add garlic puree and cold ingredients and stir well.

Step 10: mix the ingredients of the salad well, arrange them, serve them on the table, and pour the prepared seasoning on the salad. It's simple, healthy and weight reducing. It's a quick and healthy Kwai Tai. What about? Don't give it a try. If you have any questions, just ask! Just leave it in the comments. I'll answer when I see it~~~

Materials required:

Flammulina velutipes: 200g

Red hot pepper: 2

Scallion: 2G

Olive oil: half a teaspoon

Chili oil: 1 teaspoon

Sugar: 1 teaspoon

Vinegar: 1 teaspoon

Celery root: 10g

Auricularia auricula: 10g

Shrimp: 20g

Sesame oil: 1 teaspoon

Raw soy sauce: 1 teaspoon

Black Sesame: 1 teaspoon

Note: [cute lemon 7] warm tips: if you put seasoning into salad too early, it will produce a lot of nitrite, which is not good for your health. [cute lemon 7] tips: remove the seeds and shred the red capsicum, sprinkle with a little salt and marinate for 10 minutes to remove the spicy flavor and put forward the sweet taste. [cute lemon 7] tips: Flammulina velutipes is easy to cook, but it's easy to plug teeth after long cooking time. [cute lemon 7] tips: finally, cut the celery, remove the celery leaves and mix with it. [cute lemon 7] warm tips: river shrimp should be blanched in boiling water.

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Jian Kang Mei Rong Liang Ban Jin Zhen Gu