Spinach salad(liang ban bo cai )

Spinach salad

Introduction:

"Spinach is rich in vitamin A, vitamin C and minerals. In particular, vitamin A and vitamin C are the highest in all vegetables. The iron content of human hematopoietic substance is also higher than that of other vegetables. Spinach has a special therapeutic effect on gastrointestinal disorders, constipation, gout, skin diseases, various neurological diseases and anemia. It also has dietotherapy effect on detoxification and prevention of alveolar abscess. Eating spinach often has the functions of defecation and heat clearing, regulating qi and blood circulation, preventing diseases and anti-aging, etc. it can play an auxiliary role in the treatment of various diseases such as anemia, diabetes, tuberculosis, hypertension, wind fire and red eye

Production steps:

Step 1: wash the spinach and cut it into sections

Step 2: Boil the spinach in the pot, add the washed spinach and blanch it with water

Step 3: blanch the spinach, soak it in cold water for a while, and then squeeze out the water

Step 4: add proper amount of seasoning, mix well and serve

Materials required:

Spinach: moderate

Salt: right amount

Sugar: right amount

Minced garlic: right amount

Soy sauce: right amount

Oyster sauce: right amount

Chicken essence: appropriate amount

Note: 1, spinach contains a kind of oxalic acid material, this material not only tastes astringent, but also can combine with calcium in food to form insoluble calcium oxalate, calcium oxalate can not be absorbed by human body, but it is easy to sink on the wall of blood vessels, forming vascular dysfunction. When eating spinach, blanch spinach in water, take it out and soak it in cold water for 10 minutes. Calcium oxalate will sink in water. 2. Eating Taboo (1) spinach and cucumber can not eat: cucumber contains vitamin C decomposing enzyme, and spinach is rich in vitamin C, so the two should not eat together. (2) Spinach should not be eaten with milk and other foods with high calcium content. (3) Spinach and tofu can not be eaten together: spinach contains a lot of oxalic acid, while tofu contains calcium ions. Once the calcium in spinach and tofu is combined, it will cause stones and affect the absorption of calcium. If you have to eat, you can blanch the spinach first and remove the oxalic acid, which will not affect the absorption of calcium in tofu. (4) Spinach should not be fried pig liver: pig liver is rich in copper, iron and other metal elements. Once combined with spinach with high vitamin C content, metal ions can easily oxidize vitamin C and lose its nutritional value. Animal liver, egg yolk and soybean are rich in iron, so they should not be eaten with amaranth and spinach. Because cellulose and oxalic acid will affect the absorption of iron in the above foods. (5) Spinach can't be eaten with soybeans. If you eat with soybean, it will inhibit the release of copper, resulting in poor copper metabolism. (6) Spinach can't be eaten with calcium tablets. Spinach is rich in oxalic acid. Oxalate ion is easy to form calcium oxalate precipitation after binding with calcium in intestine, which not only hinders the absorption of calcium by human body, but also easily forms stones. So before eating spinach, blanch it in boiling water. Children and the elderly should avoid spinach, green pepper, coriander and other foods with more oxalic acid within 2 hours before and after taking calcium tablets. 3. The contraindication crowd suffering from urinary calculi, deficiency cold of intestines and stomach, loose stool, weak spleen and stomach, weak renal function, nephritis and kidney stones should not eat more or avoid food

Production difficulty: simple

Process: others

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Liang Ban Bo Cai