Squid porridge(sheng gun you yu zhou )

Squid porridge

Introduction:

"Squid is rich in protein and amino acids needed by human body, and it is also a low calorie food with a lot of taurine. It can inhibit the cholesterol content in the blood, and has a good therapeutic effect on the prevention of vascular sclerosis, the formation of gallstones and Alzheimer's disease. At the same time, eating more squid can also supplement brain power, relieve fatigue, restore vision and improve liver function. Therefore, squid is a very healthy food for middle-aged and elderly people who are prone to cardiovascular disease. This porridge made by fat man is made with fresh squid. Thick rice porridge and fresh squid are absolutely delicious. "

Production steps:

Step 1: wash the squid and put a cross knife on the squid board.

Step 2: cut the squid into pieces.

Step 3: cut onion and ginger.

Step 4: wash the rice and soak it in water for 20 minutes.

Step 5: put the soaked rice into the pot, add appropriate amount of water to boil.

Step 6: cover and turn to low heat for 45 minutes.

Step 7: add squid.

Step 8: mix well, turn to medium heat and cook for 1 minute.

Step 9: add onion, ginger and salt.

Step 10: mix well and simmer for 5 minutes.

Materials required:

Squid: 1

Rice: right amount

Water: moderate

Scallion: right amount

Ginger: right amount

Salt: right amount

Note: squid should be put at last. It will get old after a long time, and it is not delicious.

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Sheng Gun You Yu Zhou