Roast squid with olive salad(kao you yu pei gan lan sha la )

Roast squid with olive salad

Introduction:

Squid is rich in protein and various trace elements. Its polypeptide and selenium have antiviral and anti radiation effects. Squid is also rich in DHA (commonly known as brain gold), EPA and other highly unsaturated fatty acids, which is very beneficial to human bone development and hematopoiesis, and can also prevent anemia. Traditional Chinese medicine believes that squid has the functions of nourishing yin and stomach, tonifying deficiency and moistening skin. Squid is not only rich in protein and amino acids needed by human body, but also a low calorie food containing a lot of taurine. It can inhibit the cholesterol content in the blood, and has a good therapeutic effect on the prevention of vascular sclerosis, the formation of gallstones and Alzheimer's disease. At the same time, eating more squid can also supplement brain power, relieve fatigue, restore vision and improve liver function. Therefore, squid is a very healthy food for middle-aged and elderly people who are prone to cardiovascular disease. This roasted squid is made from our local fresh squid. It is salted with barbecue sauce, Thai chili sauce, black pepper and olive oil and roasted in the oven. The appearance is beautiful and the taste is fresh. It's delicious and greasy with vegetable salad. "

Production steps:

Step 1: wash squid viscera.

Step 2: add the barbecue sauce, chili sauce and pepper to the mixture.

Step 3: add olive oil and marinate for 2 hours.

Step 4: wash and shred cabbage.

Step 5: put it in a bowl.

Step 6: add proper amount of salad dressing and mix well.

Step 7: put a layer of tin foil on the baking tray and put in the pickled squid.

Step 8: preheat the oven at 200 degrees.

Step 9: put in the middle of the baking tray and bake at 180 degrees for 20 minutes.

Step 10: take it out and brush another layer of sauce.

Step 11: take out the squid after 20 minutes and cut it a few times.

Step 12: spread a layer of olive oil on the top of the oven and bake for 5 minutes.

Materials required:

Squid: 1

Cabbage: right amount

Salad dressing: right amount

Barbecue sauce: 20g

Thai chili sauce: 15g

Pepper: 3G

Olive oil: right amount

Note: barbecue sauce and chili sauce are salty, so don't add salt. The type of salad can be chosen according to individual taste.

Production difficulty: Advanced

Process: Baking

Production time: three quarters of an hour

Taste: medium spicy

Chinese PinYin : Kao You Yu Pei Gan Lan Sha La