Meat and egg dishes are full of nutrition(rou dan cai quan mian ying yang de yi kou xiang )

Meat and egg dishes are full of nutrition

Introduction:

"My child didn't like to eat vegetables since childhood, but preferred meat. In order to make her eat a la carte, especially carrots, I racked my brains and tried every means to make her eat more vegetables. I believe you will do the same for the health of your children and family. This meat and egg dish is nutritious, delicious, healthy and suitable for all ages. "

Production steps:

Step 1: all ingredients.

Step 2: add onion, ginger, salt and chicken essence to the meat.

Step 3: add the right amount of water and continue to beat until strong.

Step 4: wash and peel the carrots and cut them into thick slices.

Step 5: empty the carrot. In circles. six

Step 6: fill the carrot ring with the minced meat.

Step 7: gently press out a small nest with your fingers.

Step 8: beat the quail eggs in the nest.

Step 9: put everything into the steamer and steam for 10 minutes.

Step 10: pour sesame oil before leaving the pot.

Materials required:

Quail eggs: 6

Minced meat: 100g

Moderate amount: carrot

Ginger: right amount

Scallion: right amount

Salt: right amount

Soy sauce: moderate

Chicken essence: appropriate amount

Sesame oil: appropriate amount

Note: small meat nest to do some deep, if too shallow, quail eggs will flow out.

Production difficulty: simple

Process: steaming

Production time: 10 minutes

Taste: light

Chinese PinYin : Rou Dan Cai Quan Mian Ying Yang De Yi Kou Xiang