Honey Tremella pumpkin cup(mi zhi yin er nan gua zhong )

Honey Tremella pumpkin cup

Introduction:

"Tremella fuciformis is a good product for nourishing the body and skin in summer and autumn. It is known as" the bird's nest of the poor ". It moistens the lung, nourishes Yin and is rich in nutrition. Tremella also contains Arabic gum, which can nourish the cutin of skin and delay its aging. Eating Tremella fuciformis more can not only protect internal organs, but also have better health care effect on human skin. Pumpkin, warm and sweet, into the spleen and lungs, steamed and honey with food, can prevent asthma, cough

Production steps:

Step 1: soak Tremella with water;

Step 2: clean the impurities, tear them into small pieces, add some water, boil them in high heat, and simmer them in low heat;

Step 3: cook until Tremella is soft and thick;

Step 4: prepare pumpkin when cooking Tremella: cut one pumpkin from 1 / 4 place, dig out the flesh of pumpkin to make "stew Cup", and cut another 1 / 4 pumpkin into small pieces;

Step 5: wash and cut the jujube, wash the wolfberry and set aside;

Step 6: put a part of Tremella together with the soup into the pumpkin cup, add red dates and some pumpkin grains; put the other part of Tremella into other containers (I use a glass box), also add red dates and the remaining pumpkin grains;

Step 7: put into a steamer with boiling steam, cover and steam for 10 minutes until the pumpkin is cooked;

Step 8: take out the pumpkin cup, sprinkle Lycium barbarum fruit while it's hot, cool it to the point where it can be eaten, and pour honey on it.

Materials required:

Tremella: 10g

Pumpkin: 1.5

Water: moderate

Jujube: right amount

Wolfberry: moderate

Honey: right amount

Precautions: 1. You can use pressure cooker to cook tremella, but you should master the time. If you stew too much tremella, it will be too soft and rotten, and lose the taste of q-glutinous; 2. Honey should be put after the soup is cooled, otherwise it is easy to lose nutrition; 3. Dates are cut open, and the sweetness is easy to penetrate into the soup, making the taste more fragrant and sweet, and reducing the amount of honey; 4. If you don't use honey, you can use rock sugar and pumpkin Put them into the stew cup and steam them. 5. Ingredients as you like, lily, lotus seeds are OK, you can also add your favorite fruit and so on.

Production difficulty: simple

Process: steaming

Production time: one hour

Taste: sweet

Chinese PinYin : Mi Zhi Yin Er Nan Gua Zhong