Apple and cabbage salad(ping guo gan lan sha la )

Apple and cabbage salad

Introduction:

"An apple a day keeps the doctor away from me." Among many fruits, apple is the most common and peaceful one, but its nutritional value can not be underestimated. Traditional Chinese medicine believes that it can produce body fluid, moisten lung, strengthen spleen and appetizer. According to the analysis of nutrition, apple contains the most fructose, many organic acids, pectin and trace elements. Apple pectin belongs to soluble fiber, which can not only promote cholesterol metabolism, effectively reduce cholesterol level, but also promote fat excretion. The trace element potassium contained in apple can dilate blood vessels, which is beneficial to patients with hypertension. Zinc is also necessary for the human body. When lacking, it will cause disorder of blood glucose metabolism and decrease of sexual function. Fat man made a fresh and refreshing fruit salad with red Fuji apple and cabbage

Production steps:

Step 1: peel and dice the apple.

Step 2: dice the ham.

Step 3: wash the cabbage and shred it.

Step 4: wash and shred the purple cabbage.

Step 5: put all the ingredients into a large bowl.

Step 6: add salad dressing and mix well.

Materials required:

Red Fuji Apple: 1

Cabbage: right amount

Purple cabbage: right amount

Ham: 50g

Salad dressing: right amount

Note: ham can be put or not.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: Fruity

Chinese PinYin : Ping Guo Gan Lan Sha La