Fried shrimp with okra(qiu kui chao xia )

Fried shrimp with okra

Introduction:

"By chance, I found okra on the market. I walk past, always feel something seems to stab my eyes, but did not respond. Turn around and look for it carefully. In this way, okra, I found it! The vegetable vendor's aunt took more than a kilo, and I took all of them. Okra is rich in trace elements such as zinc and selenium, which can enhance the anti-cancer ability of human body. In addition, it is rich in vitamin C and soluble fiber, which not only has health care effect on the skin, but also can make the skin whitening, delicate, beauty and beauty. Okra can be cold or hot fried. This time, I'll fry it with shrimp. "

Production steps:

Step 1: prepare the ingredients.

Step 2: slice the okra with a knife.

Step 3: put it into boiling water with light salt water, blanch it slightly, and then put it into cool water for later use.

Step 4: put proper amount of oil in the pot, add minced garlic and stir fry until fragrant.

Step 5: add okra and stir fry quickly.

Step 6: add the cooked shrimps and stir fry quickly.

Step 7: stir fry with Tremella.

Step 8: add salt and stir well. Turn off the heat.

Step 9: add sesame oil.

Step 10: add fresh chicken sauce and seasoning.

Materials required:

Okra: 3

Tremella: right amount

Cooked sea shrimp: right amount

Ginger powder: appropriate amount

Minced garlic: right amount

Salt: right amount

Sesame oil: right amount

Fresh chicken juice: right amount

Note: 1, okra can not be put into the iron pot, copper pot, although the nutrition will not change, but will become black. 2. I have leftover white shrimp in my house, so I use it directly. If not, please stir fry the raw shrimp and add okra.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Qiu Kui Chao Xia