Fried eggs with spinach and shrimps(bo cai xia pi chao ji dan )

Fried eggs with spinach and shrimps

Introduction:

"It's a simple and easy to make health food. Spinach contains a lot of beta carotene and iron, and is also an excellent source of vitamin B6, folic acid, iron and potassium. Spinach leaves contain chromium and a kind of insulin-like substance, its role is very similar to insulin, can make blood sugar stable. Rich in B vitamins, it can prevent angular stomatitis, and beta carotene can prevent the occurrence of vitamin deficiency such as night blindness. Spinach contains a lot of antioxidants, such as vitamin E and selenium, which has anti-aging and promoting cell proliferation. It can not only activate brain function, but also enhance youth vitality, which helps to prevent brain aging and Alzheimer's disease. Shrimp skin is rich in protein and minerals, especially calcium, which is called "calcium pool". Shrimp skin is rich in magnesium. Magnesium plays an important role in regulating heart activity, protecting cardiovascular system, reducing cholesterol content in blood, and preventing arteriosclerosis, hypertension and myocardial infarction. Elderly people often eat shrimp, can prevent their own osteoporosis caused by calcium deficiency; elderly people's meals put some shrimp, to improve appetite and enhance physical fitness are very good

Production steps:

Step 1: beat the egg into liquid in the egg bowl.

Step 2: wash the shrimps, put them into the egg and beat them well.

Step 3: wash spinach and cut into sections.

Step 4: heat up the oil and add the beaten egg.

Step 5: stir fry with a frying spoon until 8. Mature and set aside.

Step 6: add oil to another pan, add scallion to pan.

Step 7: put in the spinach section.

Step 8: put in the spinach section.

Step 9: add the eggs.

Step 10: stir well over high heat, seasoning with appropriate amount of salt, and then stir well out of the pot.

Materials required:

Spinach: 250g

Dried shrimps: 75g

Eggs: 3

Scallion: 5g

Salt: right amount

Peanut oil: 30ml

Note: shrimp is very salty, so you should put less salt when frying. No MSG.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Bo Cai Xia Pi Chao Ji Dan