Shredded chicken with soybean sprouts(huang dou ya ban ji si )

Shredded chicken with soybean sprouts

Introduction:

"My children like to eat chicken, especially chicken breast. When asked why, he replied that because he had no annoying chicken skin, no annoying chicken bone, and the meat was tender, it was easy and enjoyable to eat. As a overweight little fat mother, I have strictly limited the number of times he eats chicken, from once a week to once every two or three weeks, and the amount of each time is not more than 200 grams, and, be sure to add vegetables, clear and light to eat. "

Production steps:

Step 1: prepare the ingredients.

Step 2: wash bean sprouts and rape and blanch them in boiling water.

Step 3: overcooling the blanched dishes.

Step 4: squeeze out water for standby.

Step 5: add a little cooking wine and ginger slices to the chicken breast meat, and boil it in boiling water until the meat turns white.

Step 6: remove and cool.

Step 7: tear it into thin thread by hand.

Step 8: tear the boiled rape into strips, cut the red pepper into thin sections, and put them together with bean sprouts and chicken shreds.

Step 9: add a little soy sauce.

Step 10: add a little sesame oil.

Step 11: a little salt.

Step 12: mix proper amount of chili oil and serve.

Materials required:

Chicken breast: 200g

Soybean sprouts: right amount

Rape: moderate

Red pepper: right amount

Sesame oil: right amount

Salt: right amount

Chili oil: right amount

Soy sauce: right amount

Note: chicken breast meat white cooked, do not overcooke to meat aging.

Production difficulty: ordinary

Process: mixing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Huang Dou Ya Ban Ji Si