Sweet potato and yam millet porridge(hong shu shan yao xiao mi zhou )

Sweet potato and yam millet porridge

Introduction:

"Sweet potato is sweet and smooth in nature and has the effect of invigorating the spleen, widening the intestines and promoting Qi, tonifying deficiency and defecation. It is rich in nucleic acid, carotene, selenium and other trace elements. It has anti-aging, anti-cancer and anti-cancer effects. Therefore, it is also known as "health and longevity food". Sweet potato and yam millet porridge can nourish the five internal organs, expel the cold, moisten the intestines and facilitate the body. It can be eaten by middle-aged and old people, especially those who are afraid of cold in winter and spring. "

Production steps:

Step 1: Materials

Step 2: wash sweet potato, peel and dice

Step 3: wash yam, peel and dice

Step 4: wash millet, pour sweet potato and yam into the stew cup

Step 5: add black sesame

Step 6: pour in some water

Step 7: put it in the electric stew

Step 8: simmer overnight at low temperature

Step 9: after the rice is cooked, add brown sugar

Step 10: mix well

Step 11: serve

Materials required:

Sweet potato: 250g

Yam: 30g

Xiaomi: 50g

Cooked black sesame: 5g

Brown sugar: 5g

Note: you can cut sweet potato and yam into different shapes and sizes according to your preference. Sesame should be fried before use. It can also be boiled directly on the fire without stewing

Production difficulty: simple

Process: boiling

Production time: several hours

Taste: sweet

Chinese PinYin : Hong Shu Shan Yao Xiao Mi Zhou