Boiled fish with bean curd(dou fu zhu yu )

Boiled fish with bean curd

Introduction:

"The ancients have the saying that" the taste of fish is the taste of all kinds of flavors. After eating fish, all kinds of flavors are tasteless. ". The word "fresh" was attributed to the "fish" department instead of the "meat" department, and the fish was regarded as the best of "fresh". Therefore, fish has always been a favorite delicacy. "A week without Internet is OK, not a week without fish.". It's the rule of my life. I eat fish two or three times a week. Love to see my menu, maybe you can see that I have made a lot of fish recipes, including spicy fish in winter, all kinds of roasted fish in summer and fried fish. When I was very young, I remember my mother said that we must make the whole fish during the Spring Festival, which means that we have more than enough time every year. When there are guests at home during the Spring Festival, we must make fish. "No fish, no dinner.". Under the influence of my mother, every new year, we must buy a lot of live fish, clean them up and put them in the refrigerator. When the guests come, we can make different kinds of fish. Now my relatives and friends know that I love to cook fish. Every time I get together, they say that the fish I cook is delicious, and sometimes they ask me to do it. So fish is my favorite. Silver carp contains protein, vitamins, minerals and amino acids, which are essential nutrients for human body. The lung and spleen channels of silver carp have therapeutic effects on stomach cold and abdominal pain, lung cold cough, rough and dull skin. Women lack milk due to lack of Qi and blood after childbirth, so it is beneficial to eat them frequently. "

Production steps:

Step 1: Ingredients: fresh silver carp, tofu, ginger, shallot, dried red pepper, cooking wine, soy sauce, sugar, coriander and chicken essence

Step 2: wash the silver carp, remove the head, remove the line on the back and cut into pieces

Step 3: marinate with salt for more than 30 minutes

Step 4: wash the shallot and cut into sections, and wash the dry red pepper and cut into sections

Step 5: wash coriander and cut into sections, wash ginger and slice

Step 6: heat the oil in a hot pan, add the fish and fry until one side of the fish is hard and golden

Step 7: turn over and continue to fry until both sides are golden

Step 8: add onion, red pepper, ginger, cooking wine and soy sauce

Step 9: stir fry the fragrance

Step 10: add water, sugar and salt and bring to a boil

Step 11: turn to medium heat and cook for a while

Step 12: add chicken essence to taste and put it into the electric cooker,

Step 13: cut the bean curd into small pieces, add it into the electric cooker, sprinkle with coriander powder, heat and boil it to eat

Materials required:

Tofu: right amount

Fresh silver carp: moderate amount

Vegetable oil: right amount

Salt: right amount

Dry red pepper: right amount

Soy sauce: right amount

Sugar: right amount

Chicken essence: appropriate amount

Cooking wine: moderate

Chives: right amount

Coriander: moderate

Note: do not cook tofu, directly add it to the electric cooker, so that tofu tastes tender and delicious. If there is no electric cooker, put tofu in the cooker and cook it well. Then eat tofu and fish, and the soup can be more, so that the soup can make tofu taste better or not paste the bottom of the pot

Production difficulty: ordinary

Process: boiling

Production time: three quarters of an hour

Taste: fish flavor

Chinese PinYin : Dou Fu Zhu Yu