Steamed red jujube: good taste for beauty(zheng hong zao yang yan mei rong hao wei dao )

Steamed red jujube: good taste for beauty

Introduction:

"It's very good for our health to eat jujube. Let's have a look at her nutritional value! Jujube can improve human immunity and inhibit cancer cells. Pharmacological studies found that jujube can promote the formation of white blood cells, reduce serum cholesterol, increase serum albumin, protect the liver. Jujube also contains substances that can inhibit cancer cells and even transform cancer cells into normal cells. People who often eat fresh dates seldom suffer from gallstones. This is because fresh jujube rich in vitamin C, so that the body's excess cholesterol into bile acid. With less cholesterol, the probability of stone formation decreases. Jujube is rich in calcium and iron, which play an important role in the prevention and treatment of osteoporosis and anemia. The middle-aged and old people often have osteoporosis during menopause, and the teenagers and women at the peak of growth and development are prone to anemia. Jujube has a very ideal therapeutic effect on them, and its effect is usually incomparable with drugs. It also has a good tonic effect on people with body deficiency after illness. The rutin contained in jujube is a kind of substance that softens blood vessels and reduces blood pressure. It has preventive and therapeutic effect on hypertension. Jujube can also be anti allergic, in addition to fishy smell, calm the mind, brain, enhance appetite

Production steps:

Step 1: wash the fresh jujube.

Step 2: put it into a bowl and add some rock sugar.

Step 3: steaming directly on the steamer.

Step 4: let the steamed jujube cool.

Step 5: mix two spoonfuls of honey and one spoonful of water to make honey water.

Step 6: pour into the steamed jujube and serve

Materials required:

Red dates: moderate

Rock sugar: right amount

Honey: right amount

Purified water: right amount

Precautions: 1. Excessive consumption of jujube will cause excessive gastric acid and abdominal distension. 2. Rotten jujube will produce fruit acid and methanol under the action of microorganisms. People will have dizziness, visual impairment and other toxic reactions after eating rotten jujube, and even life-threatening, so we should pay attention to it.

Production difficulty: simple

Process: steaming

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Zheng Hong Zao Yang Yan Mei Rong Hao Wei Dao