Onion scrambled eggs (yang cong chao ji dan )

Onion scrambled eggs

Introduction:

"Onion is a common popular vegetable, because onion contains organic matter similar to Metsulfuron, a hypoglycemic drug, and it can produce picolin with strong diuretic effect in human body, so it can reduce blood sugar. Each meal of onion 25-50g can play a better role in reducing blood sugar and diuresis in diabetic patients. The phytobactericide in onion can stimulate appetite and help digestion. When it is discharged through respiratory tract, urinary tract and sweat gland, it can stimulate the secretion of pipeline wall, so it has the functions of expectorant, diuretic, sweating, preventing cold, bacteriostasis and antisepsis. Onion contains trace element selenium. Selenium is a kind of antioxidant, its special function is to make the human body produce a lot of glutathione. The physiological function of glutathione is to transport oxygen for cell respiration. The increase of selenium content in the human body will greatly reduce the incidence of cancer. Therefore, onion is a kind of health food. Egg is also a common food in people's daily life. According to analysis, every 100 grams of egg contains 14.7 grams of protein, mainly ovalbumin and ovalbumin, which contains eight kinds of amino acids necessary for human body, and is very similar to the composition of human body protein. The absorption rate of human body to egg protein can be as high as 98%. Egg yolk is rich in lecithin, sterols, vitellin, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are very helpful to improve the function of the nervous system. Therefore, eggs are good brain food. The pace of modern life is speeding up day by day. The vegetables fried with eggs and onions not only increase the nutrition needed by the human body, but also make it very fast and convenient. This dish is the best choice for office workers. "

Production steps:

Materials required:

Onion: 200g

Eggs: 2

Edible oil: 30g

Salt: 3 G

Baijiu: moderate amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Yang Cong Chao Ji Dan