Honeyed Walnuts(hu po he tao )

Honeyed Walnuts

Introduction:

"Walnut kernel is rich in nutrients, containing 15-20 grams of protein, 60-70 grams of fat and 10 grams of carbohydrate per 100 grams. It also contains calcium, phosphorus, iron and other trace elements and minerals necessary for human body, as well as carotene, riboflavin and other vitamins. Regular eating is beneficial to the brain's nutritional supplement and has the effect of strengthening the brain and increasing intelligence. "

Production steps:

Step 1: wash the peach kernel and pour it into boiling water for 2 minutes to remove the astringency

Step 2: put the walnuts on the tin foil baking plate, bake them in the oven at 150 ℃ for about 15 minutes, and turn them in the middle. Take it out to cool.

Step 3: bring water to a boil, add rock sugar and white sugar, boil over low heat until thick

Step 4: start the white bubble. The bubbles turn yellow and the syrup is almost cooked.

Step 5: add the right amount of honey.

Step 6: put in walnut kernel, stir fry quickly and evenly.

Step 7: stop the fire, sprinkle proper amount of sesame with the remaining temperature, mix well and then take out the pot

Step 8: it's best to spread it out to air, otherwise it will stick together.

Materials required:

Walnut: 200g

Rock sugar: 40g

Sugar: 50g

Honey: right amount

White Sesame: right amount

Blend oil: right amount

Note: 1, raw walnut with boiling water can remove its astringency. 2. Honey is added after the sugar juice is thick. Excessive high temperature will destroy the nutrients in honey. 3. When frying syrup, stir the syrup continuously with low heat to avoid sticking and burning. Use a chopstick to dip syrup into cold boiled water to harden. 4. There is no oven, microwave oven, wok can stir or bake walnut, the heat is small. 5. We can change sugar into brown sugar, which has higher nutritional value.

Production difficulty: ordinary

Craft: Skills

Production time: one hour

Taste: sweet

Chinese PinYin : Hu Po He Tao