A woman should love herself more(mu gua dun xue ha nv ren yao ai zi ji duo yi dian )

A woman should love herself more

Introduction:

"Women should love themselves a little more." I can't remember who said this sentence, but many people are familiar with it. Women, really want to love themselves a little more, not only to have a healthy body and beautiful appearance, more importantly, to have more energy to bring more joy to their relatives and friends! Love oneself, can better love others. [snow clam stewed with papaya] is a nutritious beauty tonic food that is very suitable for women. Regular consumption can strengthen the body, beautify the face, and invigorate the blood circulation. In the past, we can only taste this kind of food in the hotel, and the price is expensive. Nowadays, the rich food material channels (drugstores, supermarkets, Taobao) enable us to buy our favorite tonics everywhere. At home, we can also make beautiful and nourishing delicious food! Overall, a cup of papaya stewed snow clam is more than ten or twenty yuan. What's more, you don't have to eat this tonic every day, just once a week. It's less than 100 yuan a month. Who can say we can't afford it? "

Production steps:

Step 1: weigh the clam.

Step 2: soak your hair in pure water.

Step 3: 2 hours after soaking.

Step 4: remove the black fascia with tweezers at this time.

Step 5: after changing the water, add a little ginger and continue to soak (add ginger to remove the smell).

Step 6: change the water after soaking for 5-6 hours.

Step 7: soak for 12 hours. (if you have time, you can soak your hair for 24 hours, and your hair will be bigger.).

Step 8: take it out with a colander and put it into the stew cup. Add a little rock sugar, wolfberry, add a little pure water.

Step 9: cover and simmer for about 1 hour. Be sure to pay attention to the big fire after boiling, change to a small fire stew, in order to avoid too high temperature nutritional damage.

Step 10: take a fresh and ripe papaya.

Step 11: remove the sunspots.

Step 12: put the stewed clam into the papaya.

Step 13: continue steaming for 20 minutes.

Step 14: when eating, add a little coconut milk or honey, milk, coconut milk not only to smell, taste better.

Materials required:

Snow clam: 5g

Papaya: one

Rock sugar: 20g

Coconut milk: a little

Wolfberry: a little

Ginger slices: a little

Milk: moderate

Note: Although snow clam is a valuable tonic, eating too much and too often will also be affected by the side effects of snow clam. Experts believe that, generally speaking, 10 grams per time is enough, and eating once a week is enough for ordinary people. It is not suitable to eat in any case, so many people are concerned about the side effects of snow clam. 1. First of all, because snow clam cream is actually the fallopian tube of female snow clam, which contains more estrogen, people with Yang deficiency, people with cold and people with poor stool are not suitable for eating. 2. Because snow clams are greasy and difficult to digest after eating, people with weak spleen and stomach and weak digestion ability, as well as the elderly, should be careful not to eat too much snow clams. 3. People with endocrine disorders may cause menstrual disorders after eating snow clam. Women of childbearing age should be cautious and try to eat less. Moreover, for young women, excessive hormone is one of the pathogenic factors of gynecological diseases. Middle aged women need not worry too much about the side effects of snow clam, on the contrary, eating more can delay aging, beauty and skin care. 4. And then, for children, the side effects of snow clams also exist. If they eat snow clams too often, they may have precocious puberty.

Production difficulty: simple

Process: steaming

Production time: one hour

Taste: sweet

Chinese PinYin : Mu Gua Dun Xue Ha Nv Ren Yao Ai Zi Ji Duo Yi Dian