Organic vegetable rice(you ji cai fan )

Organic vegetable rice

Introduction:

"I've had a meal off and on three times this week. The first time was the pig rape rice in laobanzhai of Fuzhou road at the beginning of Zhou Dynasty. The rice was too soft to see the vegetables, but it had a faint smell of lard; then it was the casserole bacon paella tasted in qiaojiazha yesterday. It's a casserole, but it's a cover. To put it bluntly, it's just that the finished product of the vegetable rice is packed in a casserole container; there is also the organic vegetable rice made on a whim today. New rice from Chongming Island, organic vegetables from Songjiang, and Spanish olive oil were used. I think it's very interesting to recall the "side dishes" I used to eat these days. The first is the classic Collocation: laobanzhai's vegetable rice with a bowl of soybean bone soup; the second is the innovative combination: Qiao Jiasha's vegetable rice with a piece of plain chicken; today is loyal to the original taste: nothing. I always adhere to the principle of Cooking: cooking, put an end to MSG, chicken essence and other ingredients, with the least addition, the maximum degree of preservation of food flavor

Production steps:

Step 1: cut the garlic and break the vegetables into small pieces.

Step 2: heat the oil in a hot pan, add minced garlic and saute until fragrant. Add green vegetable stalks and leaves in turn, cook in Shaojiu and fish sauce, add sugar and salt, and stir fry for a while.

Step 3: pour the fried vegetables into the rice cooker and simmer with the rice.

Materials required:

Rice: measuring cup and half cup

Organic vegetables: Several

Garlic: two cloves

Spanish olive oil: moderate

Salt: right amount

Sugar: right amount

Fish sauce: moderate

Shaoxing wine: moderate

Note: - stir fry vegetables when more oil, rice to oil bright just delicious. -Don't cut vegetables with a knife. Break them into small pieces by hand. They taste better. -Cook Shaoxing wine when it's hot. It's not ordinary cooking wine. Cooking wine on the market is not entirely wine, which also added salt, sodium glutamate (MSG) and other ingredients, relatively unhealthy. I like to add pure Shaoxing wine to my cooking. No matter what meat or vegetable dishes are, they will immediately become very fragrant. -Because fish sauce contains salt, please reduce the amount of salt. -From the perspective of nutrition, please wait until the rice is half cooked before adding vegetables. At the same time, it retains its green color, which is more beautiful. -Pull out the switch after the electric cooker trips and let the rice simmer for a while. The finished product will be more glutinous and fragrant.

Production difficulty: simple

Technology: stewing

Production time: half an hour

Taste: light

Chinese PinYin : You Ji Cai Fan