Braised taro with chicken(ji rou shao yu tou )

Braised taro with chicken

Introduction:

"Taro has high nutritional value. The starch content in tuber is 70%. It can be used as food and vegetable. It is a good tonic for all ages. Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, etc. The perfect combination of chicken and taro makes the dishes nutritious and easy to be absorbed by the human body. It tastes smooth and tender. It's a delicious dish with rice and wine. "

Production steps:

Materials required:

Chicken leg: 250g

Taro: 300g

Carrot: right amount

Red pickled pepper: right amount

Spinach stalk: appropriate amount

Edible oil: 20g

Soy sauce: 10g

Cooking wine: moderate

Scallion: right amount

Ginger slices: right amount

Appropriate amount: garlic

White pepper: right amount

Salt: right amount

matters needing attention:

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Ji Rou Shao Yu Tou