Meat without meat(wu rou ye huan zhi you mian jin shao mao dou )

Meat without meat

Introduction:

"Oil gluten is a specialty in the south. The mushroom oil gluten in Wuxi is very famous. I mixed it with soy oil gluten, added a little Auricularia auricula, and the nutrition is more comprehensive. In the treatment, the oil gluten can be blanched in advance to reduce the fat, which is also more healthy. You can try it. The taste is quite good."

Production steps:

Step 1: prepare raw materials

Step 2: soak oil gluten in boiling water to remove oil and kill bacteria

Step 3: heat the pan to cool the oil and saute a small spoon of five spice powder

Step 4: pour in the soybeans and stir fry

Step 5: add soy sauce, oyster sauce, soy sauce, sugar 2:1:1:1, add boiling water to boil, salt and chicken essence

Step 6: pour in the oil gluten

Step 7: add Auricularia auricula and cook for 5 minutes

Materials required:

Oil gluten: appropriate amount

Soybeans: moderate

Auricularia auricula: right amount

Soy sauce: moderate

Old style: moderate

Oyster sauce: right amount

Five spice powder: appropriate amount

Sugar: right amount

Salt: right amount

MSG: right amount

Note: Tips: the oil gluten is not hygienic when sold. When boiled, the bacteria will also go out. The extra oil is more healthy. The juice can be mixed in advance, and then it can be added directly. After many times of practice, I think the proportion of the above juice is very good.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Wu Rou Ye Huan Zhi You Mian Jin Shao Mao Dou