Detoxification nourishing soup(pai du yang yan geng )

Detoxification nourishing soup

Introduction:

"Girls are born to love beauty. Now we introduce a simple and easy-to-do detoxification and beauty soup, which is suitable for everyone. The milk and corn used are very common ingredients. After careful cooking, they are healthy and nutritious drinks. They can detoxify, beautify and lose weight. Milk has the functions of producing body fluid to quench thirst, moistening intestines, clearing away heat and defecating, tonifying deficiency and invigorating spleen. Corn has high nutritional value and health care function. It is rich in nutrition and has the functions of delaying aging, reducing serum cholesterol and preventing skin lesions. Because it contains more crude fiber, it can strengthen the peristalsis of intestinal wall and promote the excretion of body waste, which is very beneficial for weight loss. This detoxification and beauty soup is easy to operate. If you add one or two pieces of bread or cake, it's a good nutritious breakfast. If you're interested, do it. "

Production steps:

Step 1: raw material drawing

Step 2: rub corn into mashed corn (mashed corn can be made by food processor);

Step 3: the prepared mashed corn is very sweet;

Step 4: pour the milk into the mashed corn and stir well;

Step 5: heat the milk and corn soup slowly over a low fire (be careful not to burn it up because it's easy to paste the pot);

Step 6: cover the pot and bring to a boil. Then open the lid and cook for a while. Mix the milk and cornmeal until they are thick.

Step 7: cooked milk corn soup with strong milk flavor;

Step 8: fill the bowl and cut two cherry fruits.

Materials required:

Sweet corn: 1

Milk: 200ml

Note: 1, sugar should eat less, because this soup is made of sweet corn, itself is sweet, so I did not add sugar. 2. When cooking milk corn soup, we must cook it slowly over low heat, and stir it while cooking, because milk is easy to paste in the pot, otherwise it will affect the taste and beauty.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: Original

Chinese PinYin : Pai Du Yang Yan Geng