Sweet potato cake(hong shu fa gao )

Sweet potato cake

Introduction:

"Sweet potato is rich in starch, vitamins, cellulose and other essential nutrients, as well as mineral elements such as magnesium, phosphorus, calcium and linoleic acid. These substances can maintain the elasticity of blood vessels and are very effective in the prevention and treatment of senile habitual constipation. Unfortunately, most people think that eating sweet potato will make people fat and dare not eat it. In fact, on the contrary, sweet potato is an ideal weight loss food. Its calorie is only one third of that of rice, and it has the special function of preventing sugar from turning into fat because it is rich in cellulose and pectin

Production steps:

Step 1: steam the sweet potato thoroughly

Step 2: grind into mud and add into flour

Step 3: heat the milk slightly, add yeast powder and melt into yeast water

Step 4: add appropriate amount of yeast water into the flour, knead into a ball, add raisins, knead well

Step 5: cover with plastic film and ferment in a warm place to twice the size

Step 6: add proper amount of water into the pot, boil and steam for 25 minutes

Materials required:

Sweet potato: 1

Flour: 500g

Milk: moderate

Yeast: right amount

Raisins: moderate

Note: just heat the milk to a little warm. If it's too hot, it will kill yeast. Adjust the steaming time according to personal situation

Production difficulty: ordinary

Process: steaming

Production time: one hour

Taste: milk flavor

Chinese PinYin : Hong Shu Fa Gao