Homemade black bean tofu(zi zhi hei dou dou fu )

Homemade black bean tofu

Introduction:

"The protein content of black beans is up to 36 to 40 percent, which is equivalent to twice that of meat, three times that of eggs and twelve times that of milk. Black beans are rich in 18 kinds of amino acids, especially the eight kinds of amino acids necessary for human body, which can not only meet the body's demand for fat, but also reduce blood cholesterol. Cholesterol is the main cause of many senile diseases, and black bean does not contain cholesterol, only contains a plant sterol, which can inhibit the absorption of cholesterol by the human body and reduce the cholesterol content in the blood. For the elderly, it can soften blood vessels, moisten skin, delay aging, especially for hypertension, heart disease, liver, arteriosclerosis and other senile diseases. Black beans can soften blood vessels, moisten skin, delay aging, and have the effect of beauty and beauty for young women

Production steps:

Step 1: 1, black beans pick out impurities, bad beans, wash, soak in water overnight, after full bubble hair, then rinse

Step 2: 2. Prepare the bag of soybean milk and beat the soybeans into raw soymilk with a blender,

Soybean milk soybean milk soybean milk third step: 3, pour the raw soybean milk into the gauze, and squeeze the soya bean milk out of the hand, then filter the soya bean milk in the pot and boil it, then remove the foam from the surface. After the soybean milk is boiled, it will continue to simmer for about five minutes.

Step 4: 4. The brine is from the tofu shop. It's already mixed. I feel a little thick after I've done it, so I added some water and put it on the drink bottle. I pricked two small eyes with a needle on the top of the bottle cap,

Step 5: 5. Let the temperature of the cooked soybean milk drop to 80 degrees, sprinkle the brine into the pot evenly bit by bit, and stir gently with a spoon in one direction. When the soybean milk begins to appear flocculent sediment and separate from water, it is OK to keep it still for about 20 minutes

Step 6: 6. Order good bean curd

Step 7: 7. Prepare a container that can filter water. This is the box for flour paste, with holes underneath

Step 8: 8. Lay clean gauze on the container that can filter water,

Step 9: 9. Scoop the tofu into the gauze, smooth the tofu and wrap it in gauze,

Step 10: 10

Step 11: 11. Press the top with a heavy object to squeeze out the water. Press for about 20 minutes. The time and strength of pressing tofu depends on your taste. If you like to eat tender tofu, press less for a while

Step 12: 12, the tofu, 250 grams of black beans can make 590 grams of tofu, soybeans can be out of more, the day before yesterday to do 500 grams of soybeans out of more than 1350 grams of tofu

Materials required:

Black beans: 250g

Brine: appropriate amount

Water: 3500ml

Note: about 3500ml of water (this ratio is not very important. I think it's better to make soybean milk thicker before. After several times, it's often more than 4000ml. The main thing is to make sure when you order soybean milk.)

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: Original

Chinese PinYin : Zi Zhi Hei Dou Dou Fu