Steamed and mixed naked oats noodles(zheng ban you mian )

Steamed and mixed naked oats noodles

Introduction:

"Flour made from naked oats. It is delicately made into food. The nutritional composition of naked oats flour is more than seven times that of other flour, which is comparable to that of refined flour. Naked oats contain calcium, phosphorus, iron, riboflavin and other nutrients and drug ingredients needed by human body, which can treat and prevent diabetes, coronary heart disease, arteriosclerosis, hypertension and other diseases. At the same time, naked oats contain a special substance - linoleic acid, which has obvious effect on human metabolism. There are two ways to eat naked oats noodles, hot and cold. The production method of naked oats noodles is flexible. When eating, you can use vegetables and spicy soup, cold, cold mix; you can also use hot mutton soup, cooked potatoes to eat. And according to their own taste, sour, spicy, salty, sweet self modulation. Clip a chopstick of naked oatmeal, dip in the soup prepared by yourself, chew it carefully, a special fragrance of naked oatmeal will make you have endless aftertaste. "

Production steps:

Step 1: Ingredients: naked oats noodles, cucumber < br > seasoning: soy sauce, mashed garlic, onion powder, salt, chili oil, chicken powder, sesame oil.

Step 2: scald naked oats thoroughly with boiling water and make smooth dough.

Step 3: wash and shred cucumber; mix onion powder, garlic paste, salt, chicken powder, soy sauce, salt, sesame oil, chili oil and red pepper into flavor juice.

Step 4: brush a little oil on the steaming container, and roll the dough into thick slices.

Step 5: Boil the water in the steamer, steam the dough for 3-5 minutes.

Step 6: cool the dough a little, cut it into strips and put it on a plate.

Step 7: place the cucumber on the naked oats and pour in the flavoring juice.

Step 8: features: smooth and tender, with mellow fragrance.

Materials required:

Naked oats noodles: right amount

Cucumber: moderate

Soy sauce: right amount

Mashed garlic: right amount

Onion powder: appropriate amount

Salt: right amount

Chili oil: right amount

Chicken powder: right amount

Sesame oil: appropriate amount

Note: naked oats help to lose weight and beauty, but it's not easy to digest (it's better not to eat for dinner)

Production difficulty: simple

Process: steaming

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Zheng Ban You Mian