Healthy black chicken porridge(yang sheng wu ji zhou )

Healthy black chicken porridge

Introduction:

"Black chicken is rich in 18 kinds of amino acids and 18 kinds of trace elements, such as melanin, protein, B vitamins. The contents of nicotinic acid, vitamin E, phosphorus, iron, potassium and sodium are higher than those of ordinary chicken, but the contents of cholesterol and fat are very low. The contents of serum total protein and globulin of black chicken are significantly higher than those of ordinary chicken. The content of amino acids in black chicken meat is higher than that of ordinary chicken, and it contains iron It is also much higher than ordinary chicken, and is a high nutritional value tonic. Winter is coming, stew a simple porridge, to refuel for health... "

Production steps:

Materials required:

Black chicken: half

Rice: 1 tablespoon

Scallion: right amount

Ginger: right amount

Salt: right amount

Garlic: right amount

matters needing attention:

Production difficulty: simple

Technology: stewing

Production time: three quarters of an hour

Taste: salty and fresh

Chinese PinYin : Yang Sheng Wu Ji Zhou