Mild tonic food in winter -- sea cucumber and Pearl spinach soup(dong ji wen he shi bu hai can zhu yuan bo cai tang )

Mild tonic food in winter -- sea cucumber and Pearl spinach soup

Introduction:

"After the beginning of winter, it will be the time of tonic in the traditional sense, and all kinds of tonics will enter people's vision. The ingredients uploaded today are sea cucumbers, which are also my mother's favorite, tonifying kidney and delaying aging. A sea cucumbers and spinach soup is delicious and nutritious. Let's make it for dinner

Production steps:

Step 1: there are many kinds of sea cucumbers. There are a lot of cultured products on the market, and the nutritional value is not high, so when you choose, you must choose the wild ones. Cut four into small pieces.

Step 2: gongwan is cut to the same size as sea cucumber.

Step 3: wash and cut spinach for use.

Step 4: there is no more photos here. I cook them in a soup pot~

Step 5: another delicious soup is on the table. Let's make a pot for dinner~

Materials required:

Wild sea cucumber: 4

Spinach: a handful

Gongwan: moderate amount

Egg: 1

Corn oil: right amount

Salt: right amount

Soy sauce: moderate

Note: Traditional Chinese medicine believes that sea cucumber can tonify the kidney, nourish the blood, and has high nutritional and therapeutic value. Although sea cucumber is very tonic, it can't be eaten with grapes, persimmons, hawthorn, pomegranates, green fruits and other fruits. It will cause dizziness and nausea. And if you put vinegar when making sea cucumber, the nutrition will be greatly reduced.

Production difficulty: simple

Technology: stewing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Dong Ji Wen He Shi Bu Hai Can Zhu Yuan Bo Cai Tang