Sesame salt(zi zhi xiao zuo liao zhi zhi ma yan )

Sesame salt

Introduction:

Sesame is commonly known as "Zhima", "flax" and "Youma". Originated in Africa, Han Dynasty Zhang Qian sent an envoy to the western regions, brought sesame to China, so called flax. Because it contains more fat, it is also called Zhima. Sesame is widely used as food and medicine. There are many records about it in ancient books. According to Shennong materia medica classic, sesame is mainly used for "deficiency in injury, tonifying five internal organs, benefiting strength, growing muscle, filling marrow and brain". According to Ming Yi Lu, it has the functions of strengthening muscles and bones, improving ears and eyes, resisting hunger and thirst, prolonging life, etc. Ge Hong of Jin Dynasty said that sesame "can make the body glossy, white hair black". These functions of sesame have been proved by modern medical theory and practice. Sesame is rich in lecithin and linoleic acid, which can not only treat atherosclerosis, tonify brain, enhance memory, but also prevent hair from prematurely whitening, shedding, beautify and moisturize skin, maintain and restore youthful vitality. Traditional Chinese medicine believes that sesame is a kind of nourishing and strong medicine, which has the functions of nourishing blood, generating fluid, moistening intestines, dredging milk and nourishing hair. It is suitable for weak body, early white hair, anemia, lack of body fluid, constipation, dizziness and tinnitus. Research found that sesame also contains antioxidant element selenium, which can enhance the function of cells to resist harmful substances, so as to prolong life

Production steps:

Step 1: prepare 150 grams of raw sesame, pay attention not to choose peeling sesame

Step 2: Sesame into the pot, small fire slowly stir fry, pay attention not to fry paste, paste easily bitter

Step 3: stir fry until all the sesame seeds turn yellow, add appropriate amount of salt and stir fry

Step 4: roll it with a rolling pin, don't roll all of it, leave about 30% of the rolled sesame seeds, so it tastes more fragrant

Step 5: pour the fried sesame on the cutting board

Step 6: rolling sesame well and keeping it sealed for a month is no problem. You can make salad, sprinkle it or dip it in steamed bread. It's not delicious

Materials required:

Sesame: right amount

Salt: right amount

Note: 1. When making cold dishes, put some fragrant ones. 2. When frying, it must be done in a small fire. It's easy to be done in a big fire. 3. Don't roll all the pieces when rolling, it will be more fragrant

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Zi Zhi Xiao Zuo Liao Zhi Zhi Ma Yan